Tuna Dill Patties With Lemon Rice #WeekdaySupper
Tuna patties with fresh dill served with lemon cilantro rice. I am participating in Weekday Supper this week and I making a family favorite. Tuna patties that are super easy to make, and healthy!...
View ArticleCrisp Coconut Kale With fresh Garlic
Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve...
View ArticleGinger Orange Glazed Cornish Hens #SundaySupper
Orange glazed Cornish hens with a tinge of ginger and some fresh mint! I’ll admit I’ve never made Cornish hens before and my first time turned out pretty good! I made a zesty glaze with fresh orange...
View ArticleRoasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper
Salmon lettuce wraps stuffed with mango salsa. Light, healthy and filling, this meal is perfect for the day before a feast or a holiday. I am participating in weekday supper this week and since it’s...
View ArticleCashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper
Creamy Baba Ghanoush made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so literally it means...
View ArticleFlourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper
Flourless Chocolate Cake in a mug! Decadent, creamy grain free flourless chocolate cake. This easy to make flourless chocolate cake took 90 seconds to bake in a microwave and turned out super creamy...
View ArticleChicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper
Chicken Saag! Tender boneless chicken simmered in a creamy spinach sauce laced with Eastern spice! Healthy and easy , chicken saag is a family favorite for a quick weekday supper! I love this dish...
View ArticleCabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper
Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday...
View ArticleCoconut Chicken Curry Meatballs
Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every...
View ArticlePeppery Caramelized Onion Egg Curry #WeekDaySupper
Boiled eggs smothered in a peppery mix of caramelized onion! This makes an easy weekday supper that is a popular favorite in my home. Just boil eggs, make a caramelized mix of onion and mix them...
View ArticleRoasted Apple & Beer Chili For Oktoberfest #SundaySupper
Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut would make any festival a Chow Feast!! This is what I made for my Sunday Supper Oktoberfest! Oktoberfest is...
View ArticleApplesauce Pork Curry
There’s a reason pork is paired with apples because they go together like peas and carrot, Like peanut butter and jelly, the flavors just mix so well. I make pork curry often but I found adding...
View ArticleCarrot Milk with Fresh Carrot Juice and Coconut Milk
Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk makes a heady, healthy cocktail that is good for you! Fresh pressed carrot juice is brimming with nutrients and when...
View ArticleSalmon Red Curry
Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too...
View ArticleBring Back Bone Broth Benefits
In the days of our ancestors, the hunter gatherers of the stone age when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which...
View ArticleTenderize Lentils or Meat with Green Papaya
It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me...
View ArticleBoost Metabolism With Pineapple Ginger Cayenne Kombucha
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form...
View ArticleThe Dark Side of Cooking
Summer is here and we break out the grill! Nothing quite screams “summer” like the smell of charcoal, roasted corn and sizzling steak fresh off the grill! As a family, we love the grill and I love...
View ArticleLow Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper
Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is...
View ArticleSpicy Meat Ball Curry with Fresh Herbs and Coconut Milk
If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start blogging regularly! Well I had blog issues: a broken...
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